Audio and Visual Kits
Nervous System Reset Audio Guide
$18.00
Quick, five-minute audio walkthroughs for on-the-go stress relief, vagus nerve stimulation and grounding. Short enough to slip between meetings, deep enough to actually feel.
A compassionate voice guide for the moments when the body needs a soft reset, not another task.
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Details
- Ten guided five-minute practices
- Includes vagal breathing, grounding and orienting techniques
- Downloadable audio and printable cheat sheet
- Instant digital download after checkout
- Compatible with desktop, tablet and mobile
- Lifetime access with free future updates
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