Guided Workbooks
Somatic Healing and Breathwork Journal
$24.00
A guided digital journal focused on body awareness, nervous system regulation and daily breathwork. Prompts move gently from noticing to naming to nurturing, helping the body feel safe enough to soften.
Designed for readers who want the language of somatic work without the overwhelm of clinical texts.
Quantity
Details
- 60 pages of guided prompts and breathwork sequences
- Weekly regulation check-ins and body scan practices
- Space for tracking triggers, tools and small wins
- Instant digital download after checkout
- Compatible with desktop, tablet and mobile
- Lifetime access with free future updates
Instant Download
Secure Checkout
Free Updates
